Tools to Help You

To help out others that are starting down the path of quantifying their lives, I aim to provide some simple tools that will save both time and effort.

The first is an Excel template that I use to generate my Weekly Reports and it saves me at least an hour or two each week.

Sign up to my weekly newsletter to get your copy of my Weekly Report Generator for free.

The second is a simple form I have that will analyze your resting heart rate to let you know where you stand.

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